
The Best Vegan BBQ Recipes for Summer Gatherings
The Best Vegan BBQ Recipes for Summer Gatherings
Summer is the perfect time for outdoor gatherings, and BBQs are often at the heart of these celebrations. While traditional BBQs are typically centered around meat, vegan options are becoming increasingly popular, offering a delicious and sustainable alternative for those who choose plant-based diets. Whether you’re hosting a vegan gathering or simply looking to accommodate plant-based guests, these recipes will ensure your BBQ is a hit for everyone.
1. Grilled Veggie Skewers
Grilled vegetable skewers are a BBQ classic, and they are incredibly versatile. They can be made with a variety of vegetables, such as zucchini, bell peppers, mushrooms, onions, and cherry tomatoes. To bring out the best flavors, marinate your vegetables in a tangy sauce before grilling.
Ingredients:
- 1 zucchini, sliced
- 1 red bell pepper, cut into chunks
- 1 yellow bell pepper, cut into chunks
- 1 red onion, quartered
- 1 cup mushrooms, halved
- 1 cup cherry tomatoes
- 1/4 cup olive oil
- 2 tbsp balsamic vinegar
- 2 tbsp soy sauce
- 1 tbsp maple syrup
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions:
- In a bowl, whisk together olive oil, balsamic vinegar, soy sauce, maple syrup, oregano, salt, and pepper.
- Toss the vegetables in the marinade, making sure each piece is well-coated.
- Thread the vegetables onto skewers, alternating the different colors for visual appeal.
- Grill the skewers over medium heat for about 10-12 minutes, turning occasionally, until the vegetables are tender and slightly charred.
- Serve with a drizzle of olive oil and fresh herbs if desired.
2. Vegan Jackfruit Pulled “Pork” Sandwiches
Jackfruit has earned its place as the go-to fruit for vegan pulled “pork.” With its shredded texture and ability to absorb flavors, it’s perfect for BBQ season. When cooked with BBQ sauce, jackfruit mimics the taste and texture of pulled pork, making it a crowd favorite.
Ingredients:
- 2 cans of young green jackfruit in brine (drained and shredded)
- 1/2 cup BBQ sauce (store-bought or homemade)
- 1/4 cup onion, finely chopped
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp cumin
- Salt and pepper to taste
- 4 vegan burger buns
- Coleslaw for topping (optional)
Instructions:
- Heat olive oil in a skillet over medium heat. Add the onions and sauté until translucent.
- Add the shredded jackfruit, smoked paprika, garlic powder, cumin, salt, and pepper. Stir to combine and cook for 5-7 minutes until the jackfruit softens and absorbs the spices.
- Pour in the BBQ sauce and stir until the jackfruit is well-coated. Lower the heat and simmer for 10 minutes.
- Toast the buns on the grill for 1-2 minutes.
- Assemble the sandwiches by placing a generous amount of jackfruit on each bun and topping with coleslaw for added crunch.
3. BBQ Cauliflower Steaks
Cauliflower is a versatile vegetable that can be transformed into hearty steaks perfect for grilling. With a smoky, charred flavor and a rich marinade, BBQ cauliflower steaks make for an impressive and satisfying main dish.
Ingredients:
- 1 large head of cauliflower
- 1/4 cup olive oil
- 2 tbsp soy sauce
- 1 tbsp maple syrup
- 1 tbsp lemon juice
- 1 tsp smoked paprika
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions:
- Slice the cauliflower into 1-inch thick steaks.
- In a bowl, whisk together olive oil, soy sauce, maple syrup, lemon juice, smoked paprika, garlic powder, salt, and pepper.
- Brush both sides of the cauliflower steaks with the marinade, ensuring they are well-coated.
- Preheat the grill to medium heat and cook the cauliflower steaks for about 5-7 minutes per side, until they are tender and have grill marks.
- Serve with a sprinkle of fresh herbs or a drizzle of vegan ranch dressing for extra flavor.
4. Vegan BBQ Tempeh Ribs
Tempeh is a nutritious and protein-packed soy product that works wonders in vegan BBQ recipes. When sliced into strips and coated in BBQ sauce, tempeh ribs are the perfect substitute for traditional ribs.
Ingredients:
- 1 block of tempeh, sliced into strips
- 1 cup BBQ sauce
- 1/4 cup apple cider vinegar
- 1 tbsp maple syrup
- 1 tbsp soy sauce
- 1 tsp smoked paprika
- Salt and pepper to taste
Instructions:
- In a bowl, whisk together BBQ sauce, apple cider vinegar, maple syrup, soy sauce, smoked paprika, salt, and pepper.
- Place the tempeh strips in the marinade, ensuring they are covered evenly. Let marinate for at least 30 minutes.
- Preheat the grill to medium heat and grill the tempeh strips for 3-4 minutes per side, basting with additional marinade.
- Serve with extra BBQ sauce and a side of grilled corn on the cob.
5. Vegan Grilled Corn on the Cob
Corn on the cob is a BBQ essential, and when grilled with vegan butter and spices, it becomes a delicious side dish that everyone will love.
Ingredients:
- 4 ears of corn, husked
- 1/4 cup vegan butter, melted
- 1 tsp smoked paprika
- Salt and pepper to taste
Instructions:
- Preheat the grill to medium-high heat.
- Brush the corn with melted vegan butter, then sprinkle with smoked paprika, salt, and pepper.
- Grill the corn for 10-12 minutes, turning occasionally, until the kernels are tender and slightly charred.
- Serve with a squeeze of lime and extra seasoning if desired.
Conclusion
Vegan BBQ recipes are a wonderful way to make your summer gatherings more inclusive and sustainable, all while offering a delicious array of flavors. From grilled veggie skewers to savory jackfruit pulled “pork” sandwiches, there are countless ways to incorporate plant-based options into your BBQ spread. Not only do these dishes cater to vegan guests, but they can also serve as delightful alternatives for meat-eaters looking to try something new. So fire up the grill, get creative with these recipes, and enjoy a summer BBQ that everyone can enjoy.
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